If, when you look in the mirror, you notice that your shoulders, waist, and hips are similarly proportioned and your waist is not very defined, you likely have a rectangular body shape. This type of figure, characterized by straight lines and an athletic vibe, offers many options to stand out with the right clothing. In this article, I’ll share how to recognize if this is your body type and how to enhance it.
How to tell if you have a rectangle shape?
If you identify with these characteristics, your body shape might be rectangular:
- Similar proportions: Shoulders, waist, and hips have very similar measurements.
- Less defined waist: The transition between the torso and hips is straighter than curvy.
- Slim and athletic build: Common in people with a lean or sporty physique.
Do you see yourself in these descriptions? If so, keep reading to discover how to dress and bring out the best of your shape.
Clothes that flatter a rectangular body shape ✔️
To make the most of this figure, the key is to create the illusion of curves and add volume in the right areas. These recommendations will help you achieve it:
1. Tops and blouses for rectangle shapes
- Peplum or wrap blouses: These create the illusion of a more defined waist.
- V-neck or boat necklines: Help visually balance the shoulders and torso.
- Ruffles and pleats: Add volume to the upper body.
- Batwing and puff sleeves: Perfect for adding volume to the shoulders and creating the illusion of a smaller waist.
- Belts: Whether wide or slim, they are essential for defining the waist.
2. Dresses for rectangle shapes
- Wrap dresses: Their design creates a visual hourglass effect.
- Belted dresses: Help highlight the waist and add shape to the silhouette.
- Peplum or pleated styles: Ideal for enhancing curves and adding femininity.
3. Jackets and coats for rectangle shapes
- Fitted or belted jackets: Highlight the waist and add structure.
- Styles with soft shoulder pads: Help define the shoulders without exaggeration.
- Peplum jackets: Perfect for creating the illusion of a curvier figure.
4. Pants and skirts for rectangle shapes
- High-waisted pants: Elongate the legs and streamline the body.
- Flared or palazzo pants: Add movement and balance to your figure.
- Pleated or A-line skirts: Add dimension to the hips and streamline.
- Pencil skirts with belts: Highlight the waist and give an elegant touch.
Clothes to avoid ❌
While the rectangular body shape has many options, certain clothing items may obscure your proportions:
- Overly straight or structured garments: Plain shirts and boxy jackets don’t add shape or enhance your curves.
- Baggy styles: Loose dresses and tunics tend to make your figure appear flat.
- Dark monochromatic looks: These can detract depth and movement from your outfit.
Other tips to enhance your rectangular shape
Add curves with layers and accessories: Use belts, ruffles, and strategic prints to add dynamism.
- Define your waist: Belts and fitted garments are a must.
- Play with proportions: Pair fitted tops with wide-leg pants or vice versa to balance your figure.
Remember, dressing well is not just about body shape, but about how you feel in what you wear. With these tips, you’ll be ready to look confident, stylish, and in harmony with your silhouette.
